SMOKED GOUDA CHICKEN SAUSAGE vs BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED GOUDA CHICKEN SAUSAGE: 4
vs
BEEF SUMMER SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SMOKED GOUDA CHICKEN SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 169 cal | 339 cal | |
| Protein | 18.3 g | 19.6 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHICKEN SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHICKEN SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 775 MG | 1,268 MG |