SMOKED GOUDA CHEESE SPREAD vs SWISS ALMOND
Nutrition comparison per 100 g serving
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SWISS ALMOND wins in 5 out of 10 nutrient categories
SMOKED GOUDA CHEESE SPREAD: 3
vs
SWISS ALMOND: 5
(2 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE SPREAD | SWISS ALMOND | Winner |
|---|---|---|---|
| Calories | 493 cal | 333 cal | |
| Protein | 13.1 g | 13.3 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 47.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE SPREAD | SWISS ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SMOKED GOUDA CHEESE SPREAD | SWISS ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 600 MG |