SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS wins in 7 out of 11 nutrient categories
SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS: 7
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 37.1 g | 57.1 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 229 MG | 1,536 MG | |
| Sodium, Na | 1,371 MG | 214 MG |