SMOKED GOUDA CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE wins in 3 out of 10 nutrient categories
SMOKED GOUDA CHEESE: 3
vs
EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES: 1
(6 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 339 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 643 MG |