SMOKED GOUDA CHEESE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED GOUDA CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA CHEESE: 4
vs
CRYSTAL FARMS: 3
(4 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 292 cal | |
| Protein | 25 g | 20.8 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 28.6 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 708 MG |