SMOKED GOUDA CHEESE vs MILD CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED GOUDA CHEESE: 3
vs
MILD CHEDDAR SHREDDED CHEESE: 3
(5 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SMOKED GOUDA CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 668 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 643 MG | 679 MG |