SMOKED GOUDA CHEESE vs FIG GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED GOUDA CHEESE wins in 5 out of 11 nutrient categories
SMOKED GOUDA CHEESE: 5
vs
FIG GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 668 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 339 MG |