SMOKED GOUDA CHEESE SHREDS vs 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE SHREDS wins in 5 out of 10 nutrient categories
SMOKED GOUDA CHEESE SHREDS: 5
vs
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 4
(1 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE SHREDS | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Calories | 357 cal | 113 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE SHREDS | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 63 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 643 MG | 293 MG |