SMOKED GOUDA CHEESE vs FRESH CHEESE IN BANANA LEAF
Nutrition comparison per 100 g serving
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FRESH CHEESE IN BANANA LEAF wins in 2 out of 10 nutrient categories
SMOKED GOUDA CHEESE: 1
vs
FRESH CHEESE IN BANANA LEAF: 2
(7 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 714 MG |