SMOKED GOUDA BLEND PASTEURIZED PROCESS GOUDA & CHEDDAR CHEESE vs MEXICAN A BLEND OF MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN A BLEND OF MONTEREY JACK wins in 3 out of 10 nutrient categories
SMOKED GOUDA BLEND PASTEURIZED PROCESS GOUDA & CHEDDAR CHEESE: 2
vs
MEXICAN A BLEND OF MONTEREY JACK: 3
(5 ties)
Overview
| Nutrient | SMOKED GOUDA BLEND PASTEURIZED PROCESS GOUDA & CHEDDAR CHEESE | MEXICAN A BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA BLEND PASTEURIZED PROCESS GOUDA & CHEDDAR CHEESE | MEXICAN A BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,286 MG | 607 MG |