SMOKED GOUDA & BEER vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 4 out of 10 nutrient categories
SMOKED GOUDA & BEER: 3
vs
GIANT EAGLE: 4
(3 ties)
Overview
| Nutrient | SMOKED GOUDA & BEER | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA & BEER | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SMOKED GOUDA & BEER | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 536 MG |