SMOKED GOUDA ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED GOUDA ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
vs
SOUTHERN HOME: 5
(1 ties)
Overview
| Nutrient | SMOKED GOUDA ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 333 cal | 329 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 55.9 g | 42.9 g | |
| Fat | 7.8 g | 12.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SMOKED GOUDA ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 214 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 892 MG | 1,100 MG |