SMOKED GOAT CHEDDAR RAW MILK CHEESE vs MILD CHEDDAR FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOAT CHEDDAR RAW MILK CHEESE wins in 3 out of 11 nutrient categories
SMOKED GOAT CHEDDAR RAW MILK CHEESE: 3
vs
MILD CHEDDAR FINELY SHREDDED CHEESE: 2
(6 ties)
Overview
| Nutrient | SMOKED GOAT CHEDDAR RAW MILK CHEESE | MILD CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOAT CHEDDAR RAW MILK CHEESE | MILD CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOAT CHEDDAR RAW MILK CHEESE | MILD CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 714 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 50 MG | 89 MG | |
| Sodium, Na | 429 MG | 643 MG |