SMOKED FULLY COOKED SAUSAGE vs SMOKED CHICKEN KIELBASA
Nutrition comparison per 100 g serving
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SMOKED CHICKEN KIELBASA wins in 8 out of 11 nutrient categories
SMOKED FULLY COOKED SAUSAGE: 1
vs
SMOKED CHICKEN KIELBASA: 8
(2 ties)
Overview
| Nutrient | SMOKED FULLY COOKED SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calories | 298 cal | 132 cal | |
| Protein | 14.0 g | 15.8 g | |
| Carbs | 5.3 g | 2.6 g | |
| Fat | 26.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FULLY COOKED SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SMOKED FULLY COOKED SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 605 MG | 0 MG | |
| Sodium, Na | 772 MG | 1,013 MG |