SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM vs SOPRESSATA
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM wins in 4 out of 9 nutrient categories
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM: 4
vs
SOPRESSATA: 3
(2 ties)
Overview
| Nutrient | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,536 MG |