SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM vs SLOW ROASTED UNCURED PASTRAMI
Nutrition comparison per 100 g serving
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SLOW ROASTED UNCURED PASTRAMI wins in 5 out of 11 nutrient categories
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM: 4
vs
SLOW ROASTED UNCURED PASTRAMI: 5
(2 ties)
Overview
| Nutrient | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | SLOW ROASTED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | SLOW ROASTED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | SLOW ROASTED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,000 MG |