SMOKED FULLY COOKED BONE-IN PORK CHOPS vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 4 out of 10 nutrient categories
SMOKED FULLY COOKED BONE-IN PORK CHOPS: 2
vs
PORK TENDERLOIN: 4
(4 ties)
Overview
| Nutrient | SMOKED FULLY COOKED BONE-IN PORK CHOPS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 176 cal | 115 cal | |
| Protein | 17.0 g | 19.5 g | |
| Carbs | 0.6 g | 1.2 g | |
| Fat | 12.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FULLY COOKED BONE-IN PORK CHOPS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FULLY COOKED BONE-IN PORK CHOPS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 836 MG | 460 MG |