SMOKED FRESH SALMON vs PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH
Nutrition comparison per 100 g serving
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PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH wins in 5 out of 10 nutrient categories
SMOKED FRESH SALMON: 2
vs
PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH: 5
(3 ties)
Overview
| Nutrient | SMOKED FRESH SALMON | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 188 cal | 80 cal | |
| Protein | 22.3 g | 15.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FRESH SALMON | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FRESH SALMON | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,304 MG | 283 MG |