SMOKED FRESH KIELBASA vs NATURAL CASING FRANKFORTS
Nutrition comparison per 100 g serving
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SMOKED FRESH KIELBASA wins in 6 out of 10 nutrient categories
SMOKED FRESH KIELBASA: 6
vs
NATURAL CASING FRANKFORTS: 1
(3 ties)
Overview
| Nutrient | SMOKED FRESH KIELBASA | NATURAL CASING FRANKFORTS | Winner |
|---|---|---|---|
| Calories | 254 cal | 304 cal | |
| Protein | 15.5 g | 12.5 g | |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 18.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FRESH KIELBASA | NATURAL CASING FRANKFORTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FRESH KIELBASA | NATURAL CASING FRANKFORTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 507 MG | 1,161 MG |