SMOKED FLAVORED ALMONDS vs WINTER SAMPLER TRAY
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
SMOKED FLAVORED ALMONDS: 7
vs
WINTER SAMPLER TRAY: 2
(2 ties)
Overview
| Nutrient | SMOKED FLAVORED ALMONDS | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 17.1 g | 45 g | |
| Fat | 54.3 g | 40 g | |
| Fiber | 11.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FLAVORED ALMONDS | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FLAVORED ALMONDS | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 486 MG | 175 MG |