SMOKED FLAVORED ALMONDS vs QUINOA CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FLAVORED ALMONDS wins in 11 out of 15 nutrient categories
SMOKED FLAVORED ALMONDS: 11
vs
QUINOA CLUSTERS: 2
(2 ties)
Overview
| Nutrient | SMOKED FLAVORED ALMONDS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 613 cal | 464 cal | |
| Protein | 19.4 g | 10.7 g | |
| Carbs | 16.1 g | 60.7 g | |
| Fat | 54.8 g | 21.4 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FLAVORED ALMONDS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FLAVORED ALMONDS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Magnesium, Mg | 258 MG | 0 MG | |
| Phosphorus, P | 484 MG | 0 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 710 MG | 214 MG |