SMOKED FLAVORED ALMONDS vs HOLIDAY CANDIED PECANS
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 7 out of 10 nutrient categories
SMOKED FLAVORED ALMONDS: 7
vs
HOLIDAY CANDIED PECANS: 2
(1 ties)
Overview
| Nutrient | SMOKED FLAVORED ALMONDS | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 20 g | 40.6 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED FLAVORED ALMONDS | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 653 MG | 281 MG | |
| Sodium, Na | 833 MG | 422 MG |