SMOKED FLAVORED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
SMOKED FLAVORED ALMONDS: 6
vs
CASHEWS: 3
(1 ties)
Overview
| Nutrient | SMOKED FLAVORED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 565 cal | |
| Protein | 20 g | 17.0 g | |
| Carbs | 20 g | 28.3 g | |
| Fat | 53.3 g | 45.2 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED FLAVORED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.5 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 833 MG | 325 MG |