SMOKED FLAVORED ALMONDS vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 7 out of 10 nutrient categories
SMOKED FLAVORED ALMONDS: 7
vs
BUTTER TOFFEE PEANUTS: 2
(1 ties)
Overview
| Nutrient | SMOKED FLAVORED ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 514 cal | |
| Protein | 20 g | 13.5 g | |
| Carbs | 20 g | 56.8 g | |
| Fat | 53.3 g | 24.3 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED FLAVORED ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 653 MG | 297 MG | |
| Sodium, Na | 833 MG | 405 MG |