SMOKED FLAME-ROASTED ATLANTIC SALMON vs ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB
Nutrition comparison per 100 g serving
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SMOKED FLAME-ROASTED ATLANTIC SALMON wins in 6 out of 12 nutrient categories
SMOKED FLAME-ROASTED ATLANTIC SALMON: 6
vs
ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB: 4
(2 ties)
Overview
| Nutrient | SMOKED FLAME-ROASTED ATLANTIC SALMON | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Calories | 161 cal | 209 cal | |
| Protein | 21.4 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.9 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FLAME-ROASTED ATLANTIC SALMON | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SMOKED FLAME-ROASTED ATLANTIC SALMON | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 427 MG |