SMOKED FLAGSHIP MAC & CHEESE vs LOUISIANA STYLE CRAWFISH BOIL
Nutrition comparison per 100 g serving
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SMOKED FLAGSHIP MAC & CHEESE wins in 6 out of 10 nutrient categories
SMOKED FLAGSHIP MAC & CHEESE: 6
vs
LOUISIANA STYLE CRAWFISH BOIL: 3
(1 ties)
Overview
| Nutrient | SMOKED FLAGSHIP MAC & CHEESE | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calories | 211 cal | 21 cal | |
| Protein | 9.8 g | 4.4 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FLAGSHIP MAC & CHEESE | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.7 MG |
Minerals
| Mineral | SMOKED FLAGSHIP MAC & CHEESE | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 2 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 13 MG |