SMOKED EXTRA SHARP WHITE CHEDDAR VINTAGE NATURAL CHEESE vs SALMON SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED EXTRA SHARP WHITE CHEDDAR VINTAGE NATURAL CHEESE wins in 5 out of 10 nutrient categories
SMOKED EXTRA SHARP WHITE CHEDDAR VINTAGE NATURAL CHEESE: 5
vs
SALMON SPREAD: 2
(3 ties)
Overview
| Nutrient | SMOKED EXTRA SHARP WHITE CHEDDAR VINTAGE NATURAL CHEESE | SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED EXTRA SHARP WHITE CHEDDAR VINTAGE NATURAL CHEESE | SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED EXTRA SHARP WHITE CHEDDAR VINTAGE NATURAL CHEESE | SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 233 MG |