SMOKED DELI STYLE UNCURED HAM vs CHILI LIME TURKEY
Nutrition comparison per 100 g serving
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SMOKED DELI STYLE UNCURED HAM wins in 5 out of 10 nutrient categories
SMOKED DELI STYLE UNCURED HAM: 5
vs
CHILI LIME TURKEY: 2
(3 ties)
Overview
| Nutrient | SMOKED DELI STYLE UNCURED HAM | CHILI LIME TURKEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 18 g | 17.9 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI STYLE UNCURED HAM | CHILI LIME TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED DELI STYLE UNCURED HAM | CHILI LIME TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 620 MG | 911 MG |