SMOKED DELI STYLE HAM vs PREMIUM DELI MEATS
Nutrition comparison per 100 g serving
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PREMIUM DELI MEATS wins in 5 out of 10 nutrient categories
SMOKED DELI STYLE HAM: 0
vs
PREMIUM DELI MEATS: 5
(5 ties)
Overview
| Nutrient | SMOKED DELI STYLE HAM | PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI STYLE HAM | PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI STYLE HAM | PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 946 MG |