SMOKED DELI SLICED HONEY HAM vs SCRAPPLE
Nutrition comparison per 100 g serving
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SMOKED DELI SLICED HONEY HAM wins in 5 out of 10 nutrient categories
SMOKED DELI SLICED HONEY HAM: 5
vs
SCRAPPLE: 2
(3 ties)
Overview
| Nutrient | SMOKED DELI SLICED HONEY HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 246 cal | |
| Protein | 16.1 g | 7.0 g | |
| Carbs | 8.9 g | 14.0 g | |
| Fat | 2.7 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI SLICED HONEY HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI SLICED HONEY HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 6.3 MG | |
| Sodium, Na | 786 MG | 509 MG |