SMOKED DELI SLICED HONEY HAM vs HONEY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HONEY SMOKED TURKEY BREAST wins in 3 out of 10 nutrient categories
SMOKED DELI SLICED HONEY HAM: 2
vs
HONEY SMOKED TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | SMOKED DELI SLICED HONEY HAM | HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI SLICED HONEY HAM | HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI SLICED HONEY HAM | HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 518 MG |