SMOKED DELI SLICED HONEY HAM vs APPLEWOOD SMOKED FIRE TOASTED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKED FIRE TOASTED BEEF wins in 5 out of 10 nutrient categories
SMOKED DELI SLICED HONEY HAM: 2
vs
APPLEWOOD SMOKED FIRE TOASTED BEEF: 5
(3 ties)
Overview
| Nutrient | SMOKED DELI SLICED HONEY HAM | APPLEWOOD SMOKED FIRE TOASTED BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 127 cal | |
| Protein | 17.9 g | 30.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI SLICED HONEY HAM | APPLEWOOD SMOKED FIRE TOASTED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SMOKED DELI SLICED HONEY HAM | APPLEWOOD SMOKED FIRE TOASTED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 655 MG |