SMOKED DELI SHAVED TURKEY vs OVEN ROASTED REDUCED SODIUM TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED DELI SHAVED TURKEY: 3
vs
OVEN ROASTED REDUCED SODIUM TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | SMOKED DELI SHAVED TURKEY | OVEN ROASTED REDUCED SODIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 158 cal | 102 cal | |
| Protein | 17.5 g | 20.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI SHAVED TURKEY | OVEN ROASTED REDUCED SODIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI SHAVED TURKEY | OVEN ROASTED REDUCED SODIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,211 MG | 508 MG |