SMOKED DELI SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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UNCURED BEEF FRANKS wins in 6 out of 10 nutrient categories
SMOKED DELI SAUSAGE: 1
vs
UNCURED BEEF FRANKS: 6
(3 ties)
Overview
| Nutrient | SMOKED DELI SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 26.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 875 MG | 976 MG |