SMOKED COOKED SALAMI ESPECIAL vs SOPRESSATA
Nutrition comparison per 100 g serving
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SMOKED COOKED SALAMI ESPECIAL wins in 5 out of 11 nutrient categories
SMOKED COOKED SALAMI ESPECIAL: 5
vs
SOPRESSATA: 4
(2 ties)
Overview
| Nutrient | SMOKED COOKED SALAMI ESPECIAL | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED COOKED SALAMI ESPECIAL | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SMOKED COOKED SALAMI ESPECIAL | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,821 MG |