SMOKED COOKED ESPECIAL SALAMI vs UNCURED SWEET HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOKED COOKED ESPECIAL SALAMI: 4
vs
UNCURED SWEET HONEY HAM: 4
(4 ties)
Overview
| Nutrient | SMOKED COOKED ESPECIAL SALAMI | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 14.3 g | 18.3 g | |
| Carbs | 1.8 g | 8.3 g | |
| Fat | 16.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED COOKED ESPECIAL SALAMI | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED COOKED ESPECIAL SALAMI | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 286 MG | 233 MG | |
| Sodium, Na | 875 MG | 1,233 MG |