SMOKED COOKED ESPECIAL SALAMI vs COLBY JACK CHEESE & TURKEY SAUSAGE BITES PROTEIN SNACKS COMBO
Nutrition comparison per 100 g serving
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SMOKED COOKED ESPECIAL SALAMI wins in 6 out of 12 nutrient categories
SMOKED COOKED ESPECIAL SALAMI: 6
vs
COLBY JACK CHEESE & TURKEY SAUSAGE BITES PROTEIN SNACKS COMBO: 2
(4 ties)
Overview
| Nutrient | SMOKED COOKED ESPECIAL SALAMI | COLBY JACK CHEESE & TURKEY SAUSAGE BITES PROTEIN SNACKS COMBO | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 16.1 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED COOKED ESPECIAL SALAMI | COLBY JACK CHEESE & TURKEY SAUSAGE BITES PROTEIN SNACKS COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED COOKED ESPECIAL SALAMI | COLBY JACK CHEESE & TURKEY SAUSAGE BITES PROTEIN SNACKS COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 369 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 286 MG | 236 MG | |
| Sodium, Na | 875 MG | 833 MG |