SMOKED CHORIZO SAUSAGE vs UNCURED KIELBASA PORK
Nutrition comparison per 100 g serving
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UNCURED KIELBASA PORK wins in 5 out of 10 nutrient categories
SMOKED CHORIZO SAUSAGE: 3
vs
UNCURED KIELBASA PORK: 5
(2 ties)
Overview
| Nutrient | SMOKED CHORIZO SAUSAGE | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Calories | 274 cal | 226 cal | |
| Protein | 13.3 g | 15.5 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 22.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHORIZO SAUSAGE | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMOKED CHORIZO SAUSAGE | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 584 MG | 762 MG |