SMOKED CHIPOTLE HUMMUS vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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SMOKED CHIPOTLE HUMMUS wins in 5 out of 10 nutrient categories
SMOKED CHIPOTLE HUMMUS: 5
vs
MILD GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | SMOKED CHIPOTLE HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 82 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHIPOTLE HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 261.2 MG |
Minerals
| Mineral | SMOKED CHIPOTLE HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 259 MG |