SMOKED CHIPOTLE HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED CHIPOTLE HUMMUS: 5
vs
ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | SMOKED CHIPOTLE HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 287 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHIPOTLE HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SMOKED CHIPOTLE HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 363 MG |