SMOKED CHIPOTLE HUMMUS vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 6 out of 11 nutrient categories
SMOKED CHIPOTLE HUMMUS: 4
vs
MEDIUM RESTAURANT STYLE SALSA: 6
(1 ties)
Overview
| Nutrient | SMOKED CHIPOTLE HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 25 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 7.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHIPOTLE HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SMOKED CHIPOTLE HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 450 MG |