SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS vs WAI LANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS: 5
vs
WAI LANA: 5
(1 ties)
Overview
| Nutrient | SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS | WAI LANA | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS | WAI LANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,000 MG |