SMOKED CHICKEN BREAST vs SWEET APPLE CHIPOTLE PORK RIB
Nutrition comparison per 100 g serving
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SWEET APPLE CHIPOTLE PORK RIB wins in 6 out of 10 nutrient categories
SMOKED CHICKEN BREAST: 3
vs
SWEET APPLE CHIPOTLE PORK RIB: 6
(1 ties)
Overview
| Nutrient | SMOKED CHICKEN BREAST | SWEET APPLE CHIPOTLE PORK RIB | Winner |
|---|---|---|---|
| Calories | 107 cal | 279 cal | |
| Protein | 17.9 g | 20.7 g | |
| Carbs | 1.8 g | 9.3 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHICKEN BREAST | SWEET APPLE CHIPOTLE PORK RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMOKED CHICKEN BREAST | SWEET APPLE CHIPOTLE PORK RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 643 MG | 800 MG |