SMOKED CHICKEN BREAST vs SPICY PULLED PORK
Nutrition comparison per 100 g serving
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SMOKED CHICKEN BREAST wins in 5 out of 11 nutrient categories
SMOKED CHICKEN BREAST: 5
vs
SPICY PULLED PORK: 2
(4 ties)
Overview
| Nutrient | SMOKED CHICKEN BREAST | SPICY PULLED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 19.6 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHICKEN BREAST | SPICY PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED CHICKEN BREAST | SPICY PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 643 MG | 500 MG |