SMOKED CHICKEN BREAST QUARTER MEAL vs PORK MILANESE WITH SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOKED CHICKEN BREAST QUARTER MEAL: 5
vs
PORK MILANESE WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | SMOKED CHICKEN BREAST QUARTER MEAL | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 232 cal | 224 cal | |
| Protein | 15.0 g | 16.5 g | |
| Carbs | 11.9 g | 2.4 g | |
| Fat | 13.7 g | 14.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHICKEN BREAST QUARTER MEAL | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SMOKED CHICKEN BREAST QUARTER MEAL | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 546 MG | 494 MG |