SMOKED CHICKEN BREAST QUARTER MEAL vs BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED CHICKEN BREAST QUARTER MEAL: 5
vs
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | SMOKED CHICKEN BREAST QUARTER MEAL | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 232 cal | 124 cal | |
| Protein | 15.0 g | 9.4 g | |
| Carbs | 11.9 g | 9.4 g | |
| Fat | 13.7 g | 4.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHICKEN BREAST QUARTER MEAL | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED CHICKEN BREAST QUARTER MEAL | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 546 MG | 159 MG |