SMOKED CHICKEN BREAST vs PORK ROLL
Nutrition comparison per 100 g serving
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SMOKED CHICKEN BREAST wins in 4 out of 10 nutrient categories
SMOKED CHICKEN BREAST: 4
vs
PORK ROLL: 2
(4 ties)
Overview
| Nutrient | SMOKED CHICKEN BREAST | PORK ROLL | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHICKEN BREAST | PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED CHICKEN BREAST | PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 446 MG |