SMOKED CHEDDAR SAUSAGES vs COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED CHEDDAR SAUSAGES: 4
vs
COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF: 4
(2 ties)
Overview
| Nutrient | SMOKED CHEDDAR SAUSAGES | COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF | Winner |
|---|---|---|---|
| Calories | 294 cal | 239 cal | |
| Protein | 14.1 g | 12.7 g | |
| Carbs | 2.4 g | 1.4 g | |
| Fat | 24.7 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHEDDAR SAUSAGES | COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 29.6 MG |
Minerals
| Mineral | SMOKED CHEDDAR SAUSAGES | COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 682 MG | 634 MG |