SMOKED BUN SIZE SAUSAGE vs UNCURED SMOKED BEEF KIELBASA
Nutrition comparison per 100 g serving
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UNCURED SMOKED BEEF KIELBASA wins in 5 out of 11 nutrient categories
SMOKED BUN SIZE SAUSAGE: 3
vs
UNCURED SMOKED BEEF KIELBASA: 5
(3 ties)
Overview
| Nutrient | SMOKED BUN SIZE SAUSAGE | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 340 cal | 294 cal | |
| Protein | 11.3 g | 14.1 g | |
| Carbs | 3.8 g | 1.2 g | |
| Fat | 30.2 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BUN SIZE SAUSAGE | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BUN SIZE SAUSAGE | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 528 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 729 MG |