SMOKED BRATWURST vs LEAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LEAN TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
SMOKED BRATWURST: 2
vs
LEAN TURKEY SAUSAGE: 6
(2 ties)
Overview
| Nutrient | SMOKED BRATWURST | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 147 cal | |
| Protein | 12.7 g | 15.6 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 26.6 g | 9.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BRATWURST | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BRATWURST | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 658 MG | 817 MG |